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Tuesday, May 13, 2025
Rand Athletic Club

Rand Athletic Club

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  • Home
  • Race Calendar
    • Qualifying Races
    • Gauteng Races
    • The Majors
  • Our Events
    • Club Events
      • Sunday Runs
        • Run 1 – The Wilds
        • Run 2 – Bryanston
        • Run 3 – Mellville
        • Run 4 – Linden
        • Run 5 – Sandton
      • Time Trial
      • Cross Country
      • Club Notice Board
    • Our Races
      • Rand Athletics 50th Tough One 32 Km
      • Rand Athletics 10 Km
  • Coaching
    • From beginner to 10 kilometre race
      • A 16 week programme for your first 10 kilometre run
      • A six month programme for your first ten kilometre race
      • A seven month programme for your first fastest ten kilometre race
      • Starting out – Some basic principles and a word of caution
      • How does an ordinary person do an extraordinary thing?
      • Some reasons to run – quiet confidence
    • From half marathon to marathon
      • A six month programme for your first half marathon
      • A 16-week training programme for your first marathon
    • Beyond the marathon onward to Comrades
      • Comrades training – November and December
      • Comrades training – September and October
      • Comrades training – July and August
      • The structure of the plan
      • How to start training for Comrades
      • Comrades training – commitment is the key
    • Injury management and specialised training
      • Preventing Running Injuries
      • The Runner’s Body
      • Buying your running shoes
      • Goal setting
      • Running injuries – The basics
      • It is our thinking that makes us
      • Some further notes on mental approach
      • Running with a Coach
  • About
  • Contact Us
  • Join the Club

Welcome to the Official site of the Rand Athletic Club

Thank you for running our race
Check out 2024 results
Join the Club
Club Notice Board –
Thank you to all members who helped, by all accounts a very successful 50th running of the Tough One.


Runners' Guide to Races in South Africa

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